While searching the net I came to know about pregnancy yoga that is practiced week by week. Why not use this forum to discuss the benefits of such yoga - it will help many moms in this stage. Come up with your suggestions and tips guys or anything you wish to share on YOGA during pregnancy.
BabyChapters Community » Pregnancy & Birth
Yoga during Pregnancy
(11 posts)-
Posted 11 months ago #
-
I dont think Yoga is useful unless you do it under a trainer and properly. If done in the wrong way and for wrong duration, it has adverse effects. Anyone who practiced and benefited will know the best.
Posted 11 months ago # -
My sister used to do Yoga, but she did not complete it later, as she felt comfortable. Not sure :(
Posted 11 months ago # -
Yoga is wonderful. I have done it myself and still doing. You can do Yoga during pregnancy but be very careful. Do not do on your own. Take the guidance of an expert and never strain yourself. You will be fine...Go ahead but slowly.
Posted 11 months ago # -
Yoga gives best results when it is performed every day. I practice yoga every day for just an hour. It is like a healing process for the mind and body. It relaxes me from within and helps to feel much better. You can go ahead, but take the help of an expert since its a pregnancy case.
Posted 11 months ago # -
Yoga will work wonderfully for you. Just remember that you are not stressed and never do anything when you are not willing or when you don't want to.
Posted 11 months ago # -
Yes..I agree too with everyone. Yoga is very useful during pregnancy. It can help to keep your baby safe and healthy.
Posted 11 months ago # -
Hey Liz, remember that Yoga is always good whether you are pregnant or not. Yoga helps us to keep healthy and fit. However, in case of pregnancy you should practice yoga under the instructions of an expert to avoid any kind of complications.
Posted 11 months ago # -
Yoga has some amazing benefits. Go for it. It will be safe for you as well as your baby.
Posted 10 months ago # -
Yoga doesn't help I think. It is best to go for long walks. Yoga shall make you tired and can cause harm also unknowingly. It is better to keep out of it.
Posted 10 months ago # -
I think Yoga is beneficial only when you practice it everyday. Otherwise, it wont show any beneficial signs.
Posted 10 months ago #
Reply
You must log in to post.